14.9 km | 01:35:37 | 06:25/km日期: 2022-04-16 06:32 - 平均心率: 126 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'47" / 05'23" / 05'27" / 06'42" / 06'16" / 06'00" / 06'48" / 07'26" / 08'46" / 05'10" / 06'06" / 07'47" / 06'26" / 05'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+01'31") | 1000 / 4000 |
| 5 | | 06'16" (+01'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+01'37") | 1000 / 7000 |
| 8 | | 07'25" (+02'15") | 1000 / 8000 |
| 9 | | 08'46" (+03'36") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 1000 / 11000 |
| 12 | | 07'46" (+02'36") | 1000 / 12000 |
| 13 | | 06'25" (+01'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" (+00'55") | 864 / 14864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 302.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'23" | 00:12'10" |
| 3 | 05'27" | 00:17'37" |
| 4 | 06'42" | 00:24'19" |
| 5 | 06'16" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'48" | 00:43'23" |
| 8 | 07'26" | 00:50'49" |
| 9 | 08'46" | 00:59'35" |
| 10 | 05'10" | 01:04'45" |
| 11 | 06'06" | 01:10'51" |
| 12 | 07'47" | 01:18'38" |
| 13 | 06'26" | 01:25'04" |
| 14 | 05'17" | 01:30'21" |
| 14.9 | 06'05" | 01:35'37" |
ChiangYu🆕♾ 說推
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