12.2 km | 01:08:30 | 05:37/km日期: 2022-04-16 15:31 - 平均心率: 129 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'32" / 05'41" / 05'39" / 05'43" / 05'32" / 05'38" / 05'42" / 05'57" / 05'54" / 05'55" / 05'40" / 04'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" (+00'55") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+01'08") | 1000 / 8000 |
| 9 | | 05'53" (+01'05") | 1000 / 9000 |
| 10 | | 05'54" (+01'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'42" | 00:39'27" |
| 8 | 05'57" | 00:45'24" |
| 9 | 05'54" | 00:51'18" |
| 10 | 05'55" | 00:57'13" |
| 11 | 05'40" | 01:02'53" |
| 12 | 04'48" | 01:07'41" |
| 12.2 | 05'14" | 01:08'32" |
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