16.2 km | 01:29:56 | 05:33/km日期: 2022-04-16 06:54 - 平均心率: 172 - 卡路里: 1413 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'44" / 05'33" / 05'39" / 05'38" / 05'37" / 05'36" / 05'33" / 05'43" / 05'37" / 05'29" / 05'25" / 05'32" / 05'31" / 05'28" / 05'29" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'11" | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 05'36" | 00:33'47" |
| 7 | 05'33" | 00:39'20" |
| 8 | 05'43" | 00:45'03" |
| 9 | 05'37" | 00:50'40" |
| 10 | 05'29" | 00:56'09" |
| 11 | 05'25" | 01:01'34" |
| 12 | 05'32" | 01:07'06" |
| 13 | 05'31" | 01:12'37" |
| 14 | 05'28" | 01:18'05" |
| 15 | 05'29" | 01:23'34" |
| 16 | 05'20" | 01:28'54" |
| 16.2 | 05'15" | 01:29'57" |
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