25.0 km | 06:26:46 | 15:26/km日期: 2022-04-16 07:11 - 總爬升: 1578 m - 平均心率: 121 - 卡路里: 2521 Cal - 平均步頻: 120 - 溫度: 10°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 21'50" / 16'04" / 17'32" / 22'15" / 34'38" / 21'08" / 21'33" / 11'13" / 06'53" / 06'27" / 17'07" / 16'37" / 26'17" / 10'17" / 25'14" / 10'22" / 08'44" / 10'38" / 11'44" / 13'10" / 16'04" / 10'19" / 11'08" / 10'23" / 08'51" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+15'24") | 1000 / 1000 |
| 2 | | 16'04" (+09'38") | 1000 / 2000 |
| 3 | | 17'31" (+11'05") | 1000 / 3000 |
| 4 | | 22'15" (+15'49") | 1000 / 4000 |
| 5 | | 34'38" (+28'12") | 1000 / 5000 |
| 6 | | 21'07" (+14'41") | 1000 / 6000 |
| 7 | | 21'33" (+15'07") | 1000 / 7000 |
| 8 | | 11'12" (+04'46") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 17'07" (+10'41") | 1000 / 11000 |
| 12 | | 16'36" (+10'10") | 1000 / 12000 |
| 13 | | 26'17" (+19'51") | 1000 / 13000 |
| 14 | | 10'16" (+03'50") | 1000 / 14000 |
| 15 | | 25'14" (+18'48") | 1000 / 15000 |
| 16 | | 10'21" (+03'55") | 1000 / 16000 |
| 17 | | 08'43" (+02'17") | 1000 / 17000 |
| 18 | | 10'38" (+04'12") | 1000 / 18000 |
| 19 | | 11'44" (+05'18") | 1000 / 19000 |
| 20 | | 13'09" (+06'43") | 1000 / 20000 |
| 21 | | 16'04" (+09'38") | 1000 / 21000 |
| 22 | | 10'19" (+03'53") | 1000 / 22000 |
| 23 | | 11'07" (+04'41") | 1000 / 23000 |
| 24 | | 10'23" (+03'57") | 1000 / 24000 |
| 25 | | 08'50" (+02'24") | 1000 / 25000 |
| 26 | | 07'11" (+00'45") | 39 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'50" | 00:21'50" |
| 2 | 16'04" | 00:37'54" |
| 3 | 17'32" | 00:55'26" |
| 4 | 22'15" | 01:17'41" |
| 5 | 34'38" | 01:52'19" |
| 6 | 21'08" | 02:13'27" |
| 7 | 21'33" | 02:35'00" |
| 8 | 11'13" | 02:46'13" |
| 9 | 06'53" | 02:53'06" |
| 10 | 06'27" | 02:59'33" |
| 11 | 17'07" | 03:16'40" |
| 12 | 16'37" | 03:33'17" |
| 13 | 26'17" | 03:59'34" |
| 14 | 10'17" | 04:09'51" |
| 15 | 25'14" | 04:35'05" |
| 16 | 10'22" | 04:45'27" |
| 17 | 08'44" | 04:54'11" |
| 18 | 10'38" | 05:04'49" |
| 19 | 11'44" | 05:16'33" |
| 20 | 13'10" | 05:29'43" |
| 21 | 16'04" | 05:45'47" |
| 22 | 10'19" | 05:56'06" |
| 23 | 11'08" | 06:07'14" |
| 24 | 10'23" | 06:17'37" |
| 25 | 08'51" | 06:26'28" |
| 25.0 | 07'06" | 06:26'45" |
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