22.4 km | 01:58:00 | 05:15/km日期: 2022-04-16 04:50 - 總爬升: 189 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1557 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'16" / 07'44" / 05'41" / 05'34" / 05'39" / 05'29" / 05'40" / 06'04" / 05'22" / 05'34" / 05'18" / 05'26" / 05'18" / 05'07" / 05'13" / 13'08" / 05'29" / 05'13" / 05'00" / 04'29" / 04'17" / 04'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+01'47") | 1000 / 2000 |
| 3 | | 05'41" (+01'32") | 1000 / 3000 |
| 4 | | 05'34" (+01'25") | 1000 / 4000 |
| 5 | | 05'38" (+01'29") | 1000 / 5000 |
| 6 | | 05'29" (+01'20") | 1000 / 6000 |
| 7 | | 05'39" (+01'30") | 1000 / 7000 |
| 8 | | 05'50" (+01'41") | 1000 / 8000 |
| 9 | | 05'21" (+01'12") | 1000 / 9000 |
| 10 | | 05'34" (+01'25") | 1000 / 10000 |
| 11 | | 05'18" (+01'09") | 1000 / 11000 |
| 12 | | 05'25" (+01'16") | 1000 / 12000 |
| 13 | | 05'17" (+01'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'58") | 1000 / 14000 |
| 15 | | 05'13" (+01'04") | 1000 / 15000 |
| 16 | | 05'00" (+00'51") | 1000 / 16000 |
| 17 | | 05'28" (+01'19") | 1000 / 17000 |
| 18 | | 05'12" (+01'03") | 1000 / 18000 |
| 19 | | 05'00" (+00'51") | 1000 / 19000 |
| 20 | | 04'28" (+00'19") | 1000 / 20000 |
| 21 | | 04'17" (+00'08") | 1000 / 21000 |
| 22 | | 04'09" | 1000 / 22000 |
| 23 | | 04'49" (+00'40") | 417 / 22417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
330.12 km 
Nike Vaporfly Next% 2 累積 :
583.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'44" | 00:13'00" |
| 3 | 05'41" | 00:18'41" |
| 4 | 05'34" | 00:24'15" |
| 5 | 05'39" | 00:29'54" |
| 6 | 05'29" | 00:35'23" |
| 7 | 05'40" | 00:41'03" |
| 8 | 06'04" | 00:47'07" |
| 9 | 05'22" | 00:52'29" |
| 10 | 05'34" | 00:58'03" |
| 11 | 05'18" | 01:03'21" |
| 12 | 05'26" | 01:08'47" |
| 13 | 05'18" | 01:14'05" |
| 14 | 05'07" | 01:19'12" |
| 15 | 05'13" | 01:24'25" |
| 16 | 13'08" | 01:37'33" |
| 17 | 05'29" | 01:43'02" |
| 18 | 05'13" | 01:48'15" |
| 19 | 05'00" | 01:53'15" |
| 20 | 04'29" | 01:57'44" |
| 21 | 04'17" | 02:02'01" |
| 22 | 04'10" | 02:06'11" |
| 22.4 | 04'49" | 02:08'12" |
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