14.3 km | 02:34:07 | 10:46/km日期: 2015-07-18 07:46 - 總爬升: 234 m - 卡路里: 965 Cal - 總步數: 11242 - 平均步頻: 72 - 平均步幅: 127 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'10" / 05'45" / 05'24" / 05'29" / 05'49" / 06'30" / 09'38" / 11'27" / 13'07" / 15'01" / 22'01" / 16'43" / 15'55" / 11'44" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'43") | 1008 / 1008 | 172 / 93 |
| 2 | | 05'42" (+00'16") | 999 / 2008 | 182 / 96 |
| 3 | | 05'26" | 1002 / 3010 | 186 / 98 |
| 4 | | 05'28" (+00'02") | 992 / 4003 | 185 / 98 |
| 5 | | 05'48" (+00'22") | 1000 / 5004 | 187 / 91 |
| 6 | | 06'31" (+01'05") | 996 / 6000 | 183 / 83 |
| 7 | | 09'40" (+04'14") | 1002 / 7002 | 168 / 61 |
| 8 | | 11'33" (+06'07") | 1002 / 8004 | 117 / 73 |
| 9 | | 13'06" (+07'40") | 998 / 9003 | 65 / 115 |
| 10 | | 15'02" (+09'36") | 997 / 10001 | 16 / 395 |
| 11 | | 21'59" (+16'33") | 1001 / 11002 | 16 / 270 |
| 12 | | 16'47" (+11'21") | 999 / 12002 | 10 / 587 |
| 13 | | 15'47" (+10'21") | 1002 / 13004 | 6 / 964 |
| 14 | | 11'45" (+06'19") | 1002 / 14006 | 6 / 1391 |
| 15 | | 10'53" (+05'27") | 293 / 14300 | 0 / 0 |
7月累積里程 : 171.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'24" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'49" | 00:28'37" |
| 6 | 06'30" | 00:35'07" |
| 7 | 09'38" | 00:44'45" |
| 8 | 11'27" | 00:56'12" |
| 9 | 13'07" | 01:09'19" |
| 10 | 15'01" | 01:24'20" |
| 11 | 22'01" | 01:46'21" |
| 12 | 16'43" | 02:03'04" |
| 13 | 15'55" | 02:18'59" |
| 14 | 11'44" | 02:30'43" |
| 14.3 | 11'16" | 02:34'07" |
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