10.0 km | 01:08:25 | 06:49/km日期: 2022-04-16 05:56 - 總爬升: 105 m - 平均心率: 125 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'37" / 06'39" / 07'01" / 06'35" / 06'01" / 06'31" / 05'48" / 05'50" / 05'51" / 06'05" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 1000 / 2000 |
| 3 | | 07'01" (+01'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 01:44'59" (+39'11") | 28 / 10028 |
| 12 | | 00'00" | 0 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 109.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 07'01" | 00:20'17" |
| 4 | 06'35" | 00:26'52" |
| 5 | 06'01" | 00:32'53" |
| 6 | 06'31" | 00:39'24" |
| 7 | 05'48" | 00:45'12" |
| 8 | 05'50" | 00:51'02" |
| 9 | 05'51" | 00:56'53" |
| 10 | 06'05" | 01:02'58" |
| 10.0 | 21'05" | 01:03'34" |
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