5.8 km | 00:43:58 | 07:36/km日期: 2022-04-15 20:00 - 平均心率: 144 - 卡路里: 345 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80%
Pace: 06'58" / 08'07" / 08'09" / 06'54" / 07'51" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'25") | 398 / 398 |
2 | | 11'38" (+06'13") | 215 / 614 |
3 | | 05'25" | 406 / 1020 |
4 | | 09'44" (+04'19") | 231 / 1252 |
5 | | 06'39" (+01'14") | 23 / 1275 |
6 | | 05'37" (+00'12") | 369 / 1645 |
7 | | 14'41" (+09'16") | 175 / 1820 |
8 | | 05'33" (+00'08") | 391 / 2212 |
9 | | 13'25" (+08'00") | 174 / 2386 |
10 | | 05'42" (+00'17") | 388 / 2775 |
11 | | 10'57" (+05'32") | 208 / 2984 |
12 | | 05'41" (+00'16") | 386 / 3370 |
13 | | 11'29" (+06'04") | 201 / 3571 |
14 | | 05'36" (+00'11") | 397 / 3969 |
15 | | 10'49" (+05'24") | 208 / 4177 |
16 | | 05'35" (+00'10") | 405 / 4583 |
17 | | 11'40" (+06'15") | 208 / 4792 |
18 | | 05'46" (+00'21") | 391 / 5183 |
19 | | 13'44" (+08'19") | 178 / 5361 |
20 | | 05'30" (+00'05") | 400 / 5761 |
21 | | 13'31" (+08'06") | 17 / 5778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 55.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'07" | 00:15'05" |
3 | 08'09" | 00:23'14" |
4 | 06'54" | 00:30'08" |
5 | 07'51" | 00:37'59" |
5.8 | 07'42" | 00:43'59" |