11.0 km | 01:07:14 | 06:05/km日期: 2022-04-15 16:23 - 總爬升: 132 m - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 06'23" / 05'41" / 05'49" / 05'42" / 05'59" / 05'47" / 05'52" / 05'57" / 06'21" / 05'21" / 08'06" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+01'00") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 08'05" (+02'45") | 1000 / 11000 |
| 12 | | 06'22" (+01'02") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 27.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 05'47" | 00:35'21" |
| 7 | 05'52" | 00:41'13" |
| 8 | 05'57" | 00:47'10" |
| 9 | 06'21" | 00:53'31" |
| 10 | 05'21" | 00:58'52" |
| 11 | 08'06" | 01:06'58" |
| 11.0 | 06'34" | 01:07'17" |
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