10.0 km | 00:52:05 | 05:12/km日期: 2022-04-15 15:56 - 總爬升: 417 m - 平均心率: 144 - 卡路里: 485 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 06'04" / 05'03" / 05'36" / 05'13" / 04'54" / 05'25" / 05'06" / 04'45" / 04'51" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'51") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'52") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 165.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'03" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 04'54" | 00:26'50" |
| 6 | 05'25" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 04'45" | 00:42'06" |
| 9 | 04'51" | 00:46'57" |
| 10 | 05'06" | 00:52'03" |
| 10.0 | 06'24" | 00:52'06" |
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