6.9 km | 00:35:16 | 05:08/km日期: 2022-04-15 08:02 - 平均心率: 163 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'04" / 04'56" / 05'02" / 05'01" / 05'07" / 05'03" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'46") | 399 / 399 |
2 | | 04'28" (+01'20") | 9 / 409 |
3 | | 05'11" (+02'03") | 387 / 796 |
4 | | 03'08" | 11 / 807 |
5 | | 04'59" (+01'51") | 391 / 1199 |
6 | | 03'52" (+00'44") | 6 / 1206 |
7 | | 05'03" (+01'55") | 395 / 1601 |
8 | | 04'57" (+01'49") | 400 / 2001 |
9 | | 05'02" (+01'54") | 396 / 2398 |
10 | | 05'00" (+01'52") | 403 / 2801 |
11 | | 04'57" (+01'49") | 403 / 3204 |
12 | | 05'02" (+01'54") | 402 / 3607 |
13 | | 05'02" (+01'54") | 396 / 4004 |
14 | | 05'02" (+01'54") | 403 / 4407 |
15 | | 05'05" (+01'57") | 399 / 4806 |
16 | | 05'02" (+01'54") | 403 / 5210 |
17 | | 05'08" (+02'00") | 392 / 5603 |
18 | | 05'07" (+01'59") | 400 / 6003 |
19 | | 05'09" (+02'01") | 397 / 6401 |
20 | | 05'06" (+01'58") | 401 / 6802 |
21 | | 14'03" (+10'55") | 56 / 6858 |
22 | | 38'13" (+35'05") | 4 / 6862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 73.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 05'02" | 00:15'02" |
4 | 05'01" | 00:20'03" |
5 | 05'07" | 00:25'10" |
6 | 05'03" | 00:30'13" |
6.9 | 07'49" | 00:36'58" |