12.1 km | 01:02:23 | 05:08/km日期: 2022-04-15 12:38 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 05'49" / 05'13" / 05'04" / 05'08" / 04'49" / 04'44" / 04'46" / 04'45" / 04'47" / 04'43" / 05'56" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'55" (+01'12") | 1000 / 11000 |
| 12 | | 05'52" (+01'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'43") | 120 / 12120 |
| 14 | | 05'13" (+00'30") | 23 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 310.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'13" | 00:11'02" |
| 3 | 05'04" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 04'49" | 00:26'03" |
| 6 | 04'44" | 00:30'47" |
| 7 | 04'46" | 00:35'33" |
| 8 | 04'45" | 00:40'18" |
| 9 | 04'47" | 00:45'05" |
| 10 | 04'43" | 00:49'48" |
| 11 | 05'56" | 00:55'44" |
| 12 | 05'53" | 01:01'37" |
| 12.1 | 05'21" | 01:02'23" |
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