6.0 km | 00:45:59 | 07:36/km日期: 2022-04-15 12:15 - 平均心率: 138 - 卡路里: 486 Cal - 平均步頻: 162
Pace: 06'50" / 06'47" / 08'25" / 08'31" / 06'38" / 08'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'48") | 1000 / 1000 |
| 2 | | 08'34" (+03'34") | 5 / 1005 |
| 3 | | 05'12" (+00'12") | 500 / 1505 |
| 4 | | 22'21" (+17'21") | 89 / 1594 |
| 5 | | 05'11" (+00'11") | 500 / 2094 |
| 6 | | 16'10" (+11'10") | 123 / 2218 |
| 7 | | 05'32" (+00'32") | 500 / 2718 |
| 8 | | 17'01" (+12'01") | 117 / 2835 |
| 9 | | 05'32" (+00'32") | 500 / 3335 |
| 10 | | 38'46" (+33'46") | 51 / 3387 |
| 11 | | 05'20" (+00'20") | 500 / 3887 |
| 12 | | 18'57" (+13'57") | 105 / 3992 |
| 13 | | 05'17" (+00'17") | 500 / 4492 |
| 14 | | 19'10" (+14'10") | 104 / 4597 |
| 15 | | 05'18" (+00'18") | 500 / 5097 |
| 16 | | 18'59" (+13'59") | 105 / 5202 |
| 17 | | 05'00" | 500 / 5702 |
| 18 | | 21'26" (+16'26") | 93 / 5795 |
| 19 | | 07'39" (+02'39") | 251 / 6046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 62.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 08'25" | 00:22'02" |
| 4 | 08'31" | 00:30'33" |
| 5 | 06'38" | 00:37'11" |
| 6 | 08'31" | 00:45'42" |
| 6.0 | 07'06" | 00:46'02" |
ricky tseng 說推
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