13.3 km | 01:15:11 | 05:39/km日期: 2022-04-15 06:53 - 平均心率: 164 - 卡路里: 1008 Cal - 平均步頻: 154
Pace: 06'16" / 05'01" / 05'02" / 05'02" / 05'06" / 05'06" / 05'05" / 05'05" / 05'07" / 05'04" / 05'03" / 05'17" / 05'34" / 25'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'33") | 1000 / 13000 |
| 14 | | 25'11" (+20'10") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 25.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'01" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 05'02" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'06" | 00:31'33" |
| 7 | 05'05" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 05'07" | 00:46'50" |
| 10 | 05'04" | 00:51'54" |
| 11 | 05'03" | 00:56'57" |
| 12 | 05'17" | 01:02'14" |
| 13 | 05'34" | 01:07'48" |
| 13.3 | 25'10" | 01:15'11" |
ricky tseng 說推
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