6.7 km | 00:38:59 | 05:50/km日期: 2022-04-14 18:56 - 平均心率: 144 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 05'41" / 05'49" / 05'13" / 05'44" / 05'39" / 06'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 866 / 866 |
| 2 | | 04'34" (+00'11") | 3 / 869 |
| 3 | | 04'45" (+00'22") | 105 / 974 |
| 4 | | 06'48" (+02'25") | 73 / 1048 |
| 5 | | 05'15" (+00'52") | 94 / 1143 |
| 6 | | 06'32" (+02'09") | 76 / 1219 |
| 7 | | 05'03" (+00'40") | 98 / 1318 |
| 8 | | 06'54" (+02'31") | 72 / 1390 |
| 9 | | 04'41" (+00'18") | 106 / 1497 |
| 10 | | 06'50" (+02'27") | 73 / 1570 |
| 11 | | 05'40" (+01'17") | 115 / 1685 |
| 12 | | 05'40" (+01'17") | 88 / 1773 |
| 13 | | 05'42" (+01'19") | 87 / 1861 |
| 14 | | 05'32" (+01'09") | 90 / 1951 |
| 15 | | 05'32" (+01'09") | 90 / 2041 |
| 16 | | 06'59" (+02'36") | 74 / 2115 |
| 17 | | 04'26" (+00'03") | 400 / 2515 |
| 18 | | 10'46" (+06'23") | 92 / 2608 |
| 19 | | 04'25" (+00'02") | 400 / 3008 |
| 20 | | 09'35" (+05'12") | 104 / 3113 |
| 21 | | 04'26" (+00'03") | 400 / 3513 |
| 22 | | 12'20" (+07'57") | 81 / 3594 |
| 23 | | 04'33" (+00'10") | 400 / 3994 |
| 24 | | 11'40" (+07'17") | 85 / 4079 |
| 25 | | 04'43" (+00'20") | 400 / 4479 |
| 26 | | 10'06" (+05'43") | 98 / 4578 |
| 27 | | 04'23" | 400 / 4978 |
| 28 | | 09'48" (+05'25") | 101 / 5080 |
| 29 | | 06'01" (+01'38") | 1000 / 6080 |
| 30 | | 06'41" (+02'18") | 595 / 6676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 36.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'44" | 00:22'27" |
| 5 | 05'39" | 00:28'06" |
| 6 | 06'27" | 00:34'33" |
| 6.7 | 06'34" | 00:39'00" |
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