11.1 km | 01:04:54 | 05:50/km日期: 2022-04-14 15:17 - 平均心率: 127 - 卡路里: 755 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77%
Pace: 07'01" / 06'46" / 05'16" / 07'18" / 06'41" / 05'57" / 06'23" / 07'40" / 07'33" / 06'10" / 06'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'30") | 1000 / 1000 |
| 2 | | 05'35" (+02'17") | 500 / 1500 |
| 3 | | 04'06" (+00'48") | 800 / 2300 |
| 4 | | 06'47" (+03'29") | 400 / 2699 |
| 5 | | 04'12" (+00'54") | 800 / 3500 |
| 6 | | 09'32" (+06'14") | 400 / 3900 |
| 7 | | 04'20" (+01'02") | 800 / 4700 |
| 8 | | 08'37" (+05'19") | 400 / 5100 |
| 9 | | 03'58" (+00'40") | 400 / 5500 |
| 10 | | 08'25" (+05'07") | 200 / 5700 |
| 11 | | 04'06" (+00'48") | 400 / 6100 |
| 12 | | 09'43" (+06'25") | 200 / 6300 |
| 13 | | 04'07" (+00'49") | 400 / 6700 |
| 14 | | 10'11" (+06'53") | 200 / 6900 |
| 15 | | 03'56" (+00'38") | 400 / 7300 |
| 16 | | 09'42" (+06'24") | 200 / 7500 |
| 17 | | 04'04" (+00'46") | 400 / 7900 |
| 18 | | 10'01" (+06'43") | 200 / 8100 |
| 19 | | 03'54" (+00'36") | 400 / 8500 |
| 20 | | 11'21" (+08'03") | 200 / 8700 |
| 21 | | 03'29" (+00'11") | 200 / 8900 |
| 22 | | 09'16" (+05'58") | 150 / 9050 |
| 23 | | 03'29" (+00'11") | 200 / 9250 |
| 24 | | 10'21" (+07'03") | 150 / 9400 |
| 25 | | 03'23" (+00'05") | 200 / 9600 |
| 26 | | 12'04" (+08'46") | 150 / 9750 |
| 27 | | 03'18" | 200 / 9950 |
| 28 | | 11'22" (+08'04") | 150 / 10100 |
| 29 | | 05'21" (+02'03") | 1000 / 11100 |
| 30 | | 05'56" (+02'38") | 21 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 255.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 05'16" | 00:19'03" |
| 4 | 07'18" | 00:26'21" |
| 5 | 06'41" | 00:33'02" |
| 6 | 05'57" | 00:38'59" |
| 7 | 06'23" | 00:45'22" |
| 8 | 07'40" | 00:53'02" |
| 9 | 07'33" | 01:00'35" |
| 10 | 06'10" | 01:06'45" |
| 11 | 06'06" | 01:12'51" |
| 11.1 | 04'55" | 01:13'27" |
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