12.0 km | 01:00:24 | 05:01/km日期: 2022-04-13 18:18 - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 57%
Pace: 06'31" / 06'30" / 06'15" / 05'05" / 06'35" / 05'01" / 05'26" / 05'18" / 06'51" / 07'46" / 04'41" / 04'33" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'52") | 500 / 1500 |
| 3 | | 05'14" (+00'38") | 1000 / 2500 |
| 4 | | 05'11" (+00'35") | 1000 / 3500 |
| 5 | | 05'09" (+00'33") | 1000 / 4500 |
| 6 | | 05'01" (+00'25") | 1000 / 5500 |
| 7 | | 05'03" (+00'27") | 1000 / 6500 |
| 8 | | 04'57" (+00'21") | 1000 / 7500 |
| 9 | | 04'48" (+00'12") | 1000 / 8500 |
| 10 | | 04'52" (+00'16") | 1000 / 9500 |
| 11 | | 04'46" (+00'10") | 1000 / 10500 |
| 12 | | 04'36" | 1000 / 11500 |
| 13 | | 04'30" | 520 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 255.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 05'05" | 00:24'21" |
| 5 | 06'35" | 00:30'56" |
| 6 | 05'01" | 00:35'57" |
| 7 | 05'26" | 00:41'23" |
| 8 | 05'18" | 00:46'41" |
| 9 | 06'51" | 00:53'32" |
| 10 | 07'46" | 01:01'18" |
| 11 | 04'41" | 01:05'59" |
| 12 | 04'33" | 01:10'32" |
| 12.0 | 02'23" | 01:10'35" |
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