23.2 km | 03:08:35 | 08:07/km日期: 2022-04-13 05:19 - 總爬升: 274 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1545 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'27" / 07'25" / 07'28" / 06'58" / 07'00" / 06'55" / 09'03" / 08'00" / 07'19" / 07'05" / 08'46" / 07'47" / 07'54" / 08'06" / 08'18" / 09'35" / 07'28" / 07'16" / 08'03" / 08'09" / 09'16" / 08'25" / 16'44" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+02'37") | 1000 / 1000 |
2 | | 07'24" (+00'29") | 1000 / 2000 |
3 | | 07'28" (+00'33") | 1000 / 3000 |
4 | | 06'57" (+00'02") | 1000 / 4000 |
5 | | 07'00" (+00'05") | 1000 / 5000 |
6 | | 06'55" | 1000 / 6000 |
7 | | 09'02" (+02'07") | 1000 / 7000 |
8 | | 07'59" (+01'04") | 1000 / 8000 |
9 | | 07'18" (+00'23") | 1000 / 9000 |
10 | | 07'04" (+00'09") | 1000 / 10000 |
11 | | 08'46" (+01'51") | 1000 / 11000 |
12 | | 07'46" (+00'51") | 1000 / 12000 |
13 | | 07'53" (+00'58") | 1000 / 13000 |
14 | | 08'05" (+01'10") | 1000 / 14000 |
15 | | 08'18" (+01'23") | 1000 / 15000 |
16 | | 09'35" (+02'40") | 1000 / 16000 |
17 | | 07'27" (+00'32") | 1000 / 17000 |
18 | | 07'16" (+00'21") | 1000 / 18000 |
19 | | 08'03" (+01'08") | 1000 / 19000 |
20 | | 08'09" (+01'14") | 1000 / 20000 |
21 | | 09'15" (+02'20") | 1000 / 21000 |
22 | | 08'25" (+01'30") | 1000 / 22000 |
23 | | 11'17" (+04'22") | 1000 / 23000 |
24 | | 06'58" (+00'03") | 212 / 23212 |
新竹徐世顯