12.2 km | 01:14:45 | 06:07/km日期: 2022-04-13 07:02 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'45" / 05'36" / 05'19" / 05'32" / 05'39" / 05'28" / 05'32" / 05'37" / 05'27" / 05'36" / 11'10" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 11'10" (+05'52") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 239.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'36" | 00:12'21" |
| 3 | 05'19" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 05'28" | 00:34'19" |
| 7 | 05'32" | 00:39'51" |
| 8 | 05'37" | 00:45'28" |
| 9 | 05'27" | 00:50'55" |
| 10 | 05'36" | 00:56'31" |
| 11 | 11'10" | 01:07'41" |
| 12 | 05'52" | 01:13'33" |
| 12.2 | 05'47" | 01:14'46" |
留言 
展開計圈分析
