10.4 km | 00:56:44 | 05:28/km日期: 2015-07-20 21:12 - 地點: 每和市 - 卡路里: 898 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'34" / 05'53" / 05'21" / 05'01" / 04'54" / 05'06" / 04'59" / 05'08" / 05'41" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 998 / 998 |
| 2 | | 05'53" (+00'58") | 1004 / 2002 |
| 3 | | 05'20" (+00'25") | 1000 / 3002 |
| 4 | | 04'58" (+00'03") | 1007 / 4010 |
| 5 | | 04'55" | 1009 / 5020 |
| 6 | | 05'05" (+00'10") | 996 / 6016 |
| 7 | | 05'00" (+00'05") | 1019 / 7035 |
| 8 | | 05'09" (+00'14") | 999 / 8035 |
| 9 | | 05'42" (+00'47") | 1008 / 9043 |
| 10 | | 05'51" (+00'56") | 996 / 10040 |
| 11 | | 05'19" (+00'24") | 384 / 10425 |
7月累積里程 : 229.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 05'21" | 00:17'48" |
| 4 | 05'01" | 00:22'49" |
| 5 | 04'54" | 00:27'43" |
| 6 | 05'06" | 00:32'49" |
| 7 | 04'59" | 00:37'48" |
| 8 | 05'08" | 00:42'56" |
| 9 | 05'41" | 00:48'37" |
| 10 | 05'52" | 00:54'29" |
| 10.4 | 05'58" | 00:56'44" |
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