14.5 km | 03:29:45 | 14:26/km日期: 2022-04-12 18:31 - 平均心率: 101 - 卡路里: 557 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 12'08" / 12'51" / 10'10" / 11'13" / 11'02" / 11'37" / 10'07" / 10'00" / 10'37" / 10'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+04'56") | 1000 / 1000 |
| 2 | | 12'37" (+04'05") | 1000 / 2000 |
| 3 | | 10'22" (+01'50") | 1000 / 3000 |
| 4 | | 11'12" (+02'40") | 1000 / 4000 |
| 5 | | 11'02" (+02'30") | 1000 / 5000 |
| 6 | | 11'36" (+03'04") | 1000 / 6000 |
| 7 | | 10'06" (+01'34") | 1000 / 7000 |
| 8 | | 09'59" (+01'27") | 1000 / 8000 |
| 9 | | 10'37" (+02'05") | 1000 / 9000 |
| 10 | | 10'49" (+02'17") | 1000 / 10000 |
| 11 | | 01:01'23" (+52'51") | 1000 / 11000 |
| 12 | | 12'20" (+03'48") | 1000 / 12000 |
| 13 | | 10'47" (+02'15") | 1000 / 13000 |
| 14 | | 08'32" | 1000 / 14000 |
| 15 | | 09'05" (+00'33") | 526 / 14526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 251.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 12'51" | 00:24'59" |
| 3 | 10'10" | 00:35'09" |
| 4 | 11'13" | 00:46'22" |
| 5 | 11'02" | 00:57'24" |
| 6 | 11'37" | 01:09'01" |
| 7 | 10'07" | 01:19'08" |
| 8 | 10'00" | 01:29'08" |
| 9 | 10'37" | 01:39'45" |
| 10 | 10'50" | 01:50'35" |
| 14.5 | 00'37" | 01:53'24" |
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