10.0 km | 01:09:49 | 06:57/km日期: 2022-04-12 19:04 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'46" / 07'10" / 07'00" / 07'07" / 06'57" / 06'58" / 07'06" / 06'27" / 06'44" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'30") | 197 / 197 |
| 2 | | 07'05" (+00'34") | 246 / 444 |
| 3 | | 06'55" (+00'24") | 593 / 1037 |
| 4 | | 07'06" (+00'35") | 1000 / 2037 |
| 5 | | 07'05" (+00'34") | 1000 / 3037 |
| 6 | | 07'04" (+00'33") | 1000 / 4037 |
| 7 | | 06'59" (+00'28") | 1000 / 5037 |
| 8 | | 07'00" (+00'29") | 1000 / 6037 |
| 9 | | 06'57" (+00'26") | 1000 / 7037 |
| 10 | | 06'31" | 1000 / 8037 |
| 11 | | 06'39" (+00'08") | 1000 / 9037 |
| 12 | | 06'48" (+00'17") | 992 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 64.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'10" | 00:14'56" |
| 3 | 07'00" | 00:21'56" |
| 4 | 07'07" | 00:29'03" |
| 5 | 06'57" | 00:36'00" |
| 6 | 06'58" | 00:42'58" |
| 7 | 07'06" | 00:50'04" |
| 8 | 06'27" | 00:56'31" |
| 9 | 06'44" | 01:03'15" |
| 10 | 06'41" | 01:09'56" |
| 10.0 | 06'38" | 01:10'08" |
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