10.0 km | 00:59:04 | 05:53/km日期: 2022-04-12 18:39 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 06'11" / 06'15" / 06'20" / 05'48" / 05'47" / 05'49" / 06'01" / 05'45" / 05'37" / 05'16" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'19" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 17'56" (+12'40") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 116.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 05'47" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 06'01" | 00:42'11" |
| 8 | 05'45" | 00:47'56" |
| 9 | 05'37" | 00:53'33" |
| 10 | 05'16" | 00:58'49" |
| 10.0 | 18'26" | 00:59'04" |
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