23.5 km | 03:00:01 | 07:39/km日期: 2022-04-11 05:17 - 總爬升: 282 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1558 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 08'24" / 06'39" / 07'12" / 06'55" / 06'35" / 06'38" / 08'25" / 08'11" / 06'53" / 06'57" / 08'18" / 06'50" / 07'56" / 07'29" / 09'03" / 07'34" / 07'19" / 07'26" / 06'59" / 06'55" / 08'02" / 07'29" / 08'49" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'08") | 1000 / 1000 |
2 | | 06'38" (+00'04") | 1000 / 2000 |
3 | | 07'11" (+00'37") | 1000 / 3000 |
4 | | 06'55" (+00'21") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 06'38" (+00'04") | 1000 / 6000 |
7 | | 08'24" (+01'50") | 1000 / 7000 |
8 | | 08'10" (+01'36") | 1000 / 8000 |
9 | | 06'53" (+00'19") | 1000 / 9000 |
10 | | 06'56" (+00'22") | 1000 / 10000 |
11 | | 08'17" (+01'43") | 1000 / 11000 |
12 | | 06'50" (+00'16") | 1000 / 12000 |
13 | | 07'56" (+01'22") | 1000 / 13000 |
14 | | 07'28" (+00'54") | 1000 / 14000 |
15 | | 09'02" (+02'28") | 1000 / 15000 |
16 | | 07'33" (+00'59") | 1000 / 16000 |
17 | | 07'19" (+00'45") | 1000 / 17000 |
18 | | 07'25" (+00'51") | 1000 / 18000 |
19 | | 06'59" (+00'25") | 1000 / 19000 |
20 | | 06'54" (+00'20") | 1000 / 20000 |
21 | | 08'02" (+01'28") | 1000 / 21000 |
22 | | 07'29" (+00'55") | 1000 / 22000 |
23 | | 08'48" (+02'14") | 1000 / 23000 |
24 | | 13'33" (+06'59") | 498 / 23498 |
新竹徐世顯