10.9 km | 01:18:31 | 07:11/km日期: 2022-04-11 04:54 - 卡路里: 856 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 07'40" / 06'33" / 06'45" / 06'49" / 06'42" / 07'01" / 06'39" / 06'31" / 06'40" / 07'32" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'55") | 1000 / 1000 |
2 | | 06'32" (+00'01") | 1000 / 2000 |
3 | | 06'44" (+00'13") | 1000 / 3000 |
4 | | 06'48" (+00'17") | 1000 / 4000 |
5 | | 06'41" (+00'10") | 1000 / 5000 |
6 | | 07'00" (+00'29") | 1000 / 6000 |
7 | | 06'39" (+00'08") | 1000 / 7000 |
8 | | 06'31" | 1000 / 8000 |
9 | | 06'40" (+00'09") | 1000 / 9000 |
10 | | 07'32" (+01'01") | 1000 / 10000 |
11 | | 09'38" (+03'07") | 922 / 10922 |
4月累積里程 : 230.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'33" | 00:14'13" |
3 | 06'45" | 00:20'58" |
4 | 06'49" | 00:27'47" |
5 | 06'42" | 00:34'29" |
6 | 07'01" | 00:41'30" |
7 | 06'39" | 00:48'09" |
8 | 06'31" | 00:54'40" |
9 | 06'40" | 01:01'20" |
10 | 07'32" | 01:08'52" |
10.9 | 09'16" | 01:17'25" |