13.1 km | 01:22:32 | 06:16/km日期: 2022-04-11 08:22 - 地點: 衛武營 - 平均心率: 129 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'07" / 06'02" / 06'03" / 06'55" / 05'54" / 06'18" / 07'03" / 06'00" / 07'12" / 07'20" / 05'34" / 05'34" / 05'41" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'33") | 1000 / 1000 |
2 | | 06'01" (+00'28") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 06'54" (+01'21") | 1000 / 4000 |
5 | | 05'54" (+00'21") | 1000 / 5000 |
6 | | 06'17" (+00'44") | 1000 / 6000 |
7 | | 07'02" (+01'29") | 1000 / 7000 |
8 | | 06'00" (+00'27") | 1000 / 8000 |
9 | | 07'11" (+01'38") | 1000 / 9000 |
10 | | 07'20" (+01'47") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'34" (+00'01") | 1000 / 12000 |
13 | | 05'40" (+00'07") | 1000 / 13000 |
14 | | 05'52" (+00'19") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 :
404.58 km Asics MAGIC SPEED 累積 :
2025.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 06'03" | 00:18'12" |
4 | 06'55" | 00:25'07" |
5 | 05'54" | 00:31'01" |
6 | 06'18" | 00:37'19" |
7 | 07'03" | 00:44'22" |
8 | 06'00" | 00:50'22" |
9 | 07'12" | 00:57'34" |
10 | 07'20" | 01:04'54" |
11 | 05'34" | 01:10'28" |
12 | 05'34" | 01:16'02" |
13 | 05'41" | 01:21'43" |
13.1 | 06'42" | 01:22'40" |