12.9 km | 01:29:40 | 06:57/km日期: 2022-04-11 05:07 - 地點: 體一 - 天氣: 好 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 11'30" / 06'50" / 06'39" / 06'43" / 06'27" / 06'28" / 06'05" / 06'05" / 06'10" / 06'08" / 05'48" / 09'59" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+05'42") | 1000 / 1000 |
2 | | 06'50" (+01'03") | 1000 / 2000 |
3 | | 06'39" (+00'52") | 1000 / 3000 |
4 | | 06'42" (+00'55") | 1000 / 4000 |
5 | | 06'27" (+00'40") | 1000 / 5000 |
6 | | 06'28" (+00'41") | 1000 / 6000 |
7 | | 06'04" (+00'17") | 1000 / 7000 |
8 | | 06'05" (+00'18") | 1000 / 8000 |
9 | | 06'10" (+00'23") | 1000 / 9000 |
10 | | 06'08" (+00'21") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 09'59" (+04'12") | 1000 / 12000 |
13 | | 05'22" | 894 / 12894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
261.80 km asics ltem 1013A012 tenka 天下 累積 :
1455.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 06'50" | 00:18'20" |
3 | 06'39" | 00:24'59" |
4 | 06'43" | 00:31'42" |
5 | 06'27" | 00:38'09" |
6 | 06'28" | 00:44'37" |
7 | 06'05" | 00:50'42" |
8 | 06'05" | 00:56'47" |
9 | 06'10" | 01:02'57" |
10 | 06'08" | 01:09'05" |
11 | 05'48" | 01:14'53" |
12 | 09'59" | 01:24'52" |
12.9 | 05'21" | 01:29'40" |