10.0 km | 01:02:10 | 06:12/km日期: 2022-04-11 07:29 - 平均心率: 141 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'09" / 08'24" / 05'58" / 10'02" / 05'44" / 06'20" / 08'04" / 06'01" / 06'03" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 128.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'24" | 00:16'33" |
| 3 | 05'58" | 00:22'31" |
| 4 | 10'02" | 00:32'33" |
| 5 | 05'44" | 00:38'17" |
| 6 | 06'20" | 00:44'37" |
| 7 | 08'04" | 00:52'41" |
| 8 | 06'01" | 00:58'42" |
| 9 | 06'03" | 01:04'45" |
| 10 | 06'13" | 01:10'58" |
| 10.0 | 05'01" | 01:11'00" |
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