56.0 km | 07:06:59 | 07:37/km日期: 2022-04-10 04:50 - 總爬升: 397 m - 平均心率: 143 - 卡路里: 19 Cal - 總步數: 62326 - 平均步頻: 145 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'16" / 04'22" / 04'37" / 05'07" / 05'59" / 06'23" / 06'48" / 07'55" / 07'53" / 08'32" / 08'23" / 06'43" / 05'57" / 04'50" / 06'28" / 09'15" / 07'27" / 06'29" / 04'17" / 04'46" / 05'14" / 07'40" / 11'07" / 05'51" / 05'31" / 04'59" / 09'29" / 05'56" / 06'27" / 09'01" / 08'48" / 10'09" / 09'33" / 05'43" / 05'32" / 05'41" / 05'34" / 05'55" / 10'24" / 08'48" / 06'52" / 06'57" / 09'16" / 07'06" / 07'16" / 08'52" / 08'13" / 10'14" / 08'34" / 15'01" / 07'30" / 11'34" / 17'11" / 09'53" / 15'03" / 208'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'55") | 1000 / 1000 | 176 / 90 |
| 2 | | 04'20" | 1004 / 2005 | 178 / 128 |
| 3 | | 04'38" (+00'18") | 1001 / 3006 | 179 / 119 |
| 4 | | 05'09" (+00'49") | 1001 / 4008 | 175 / 110 |
| 5 | | 06'00" (+01'40") | 1002 / 5010 | 176 / 94 |
| 6 | | 06'26" (+02'06") | 1001 / 6012 | 177 / 87 |
| 7 | | 06'48" (+02'28") | 1001 / 7013 | 176 / 83 |
| 8 | | 07'51" (+03'31") | 1000 / 8014 | 171 / 74 |
| 9 | | 07'58" (+03'38") | 1000 / 9014 | 169 / 73 |
| 10 | | 08'28" (+04'08") | 1000 / 10014 | 159 / 74 |
| 11 | | 08'27" (+04'07") | 1000 / 11015 | 154 / 76 |
| 12 | | 06'48" (+02'28") | 1000 / 12015 | 168 / 87 |
| 13 | | 05'44" (+01'24") | 1002 / 13017 | 174 / 99 |
| 14 | | 04'51" (+00'31") | 1000 / 14018 | 181 / 113 |
| 15 | | 06'43" (+02'23") | 1001 / 15019 | 163 / 90 |
| 16 | | 09'11" (+04'51") | 1001 / 16020 | 140 / 77 |
| 17 | | 07'16" (+02'56") | 1000 / 17021 | 154 / 89 |
| 18 | | 06'09" (+01'49") | 1010 / 18031 | 168 / 96 |
| 19 | | 04'33" (+00'13") | 1001 / 19033 | 181 / 120 |
| 20 | | 04'50" (+00'30") | 1001 / 20035 | 179 / 115 |
| 21 | | 05'13" (+00'53") | 1000 / 21035 | 174 / 109 |
| 22 | | 08'03" (+03'43") | 1001 / 22036 | 147 / 84 |
| 23 | | 11'09" (+06'49") | 1001 / 23038 | 114 / 78 |
| 24 | | 05'32" (+01'12") | 1002 / 24040 | 174 / 103 |
| 25 | | 05'24" (+01'04") | 1000 / 25041 | 182 / 101 |
| 26 | | 05'02" (+00'42") | 1000 / 26041 | 181 / 109 |
| 27 | | 09'35" (+05'15") | 1002 / 27043 | 134 / 77 |
| 28 | | 05'56" (+01'36") | 1000 / 28044 | 175 / 96 |
| 29 | | 06'43" (+02'23") | 1002 / 29046 | 171 / 86 |
| 30 | | 08'53" (+04'33") | 1000 / 30046 | 147 / 76 |
| 31 | | 08'59" (+04'39") | 1000 / 31046 | 148 / 74 |
| 32 | | 10'26" (+06'06") | 1001 / 32048 | 132 / 72 |
| 33 | | 09'00" (+04'40") | 1000 / 33048 | 125 / 88 |
| 34 | | 05'38" (+01'18") | 1002 / 34050 | 175 / 100 |
| 35 | | 05'32" (+01'12") | 1000 / 35051 | 175 / 102 |
| 36 | | 05'44" (+01'24") | 1002 / 36053 | 174 / 99 |
| 37 | | 05'31" (+01'11") | 1002 / 37055 | 175 / 103 |
| 38 | | 06'22" (+02'02") | 1002 / 38057 | 166 / 94 |
| 39 | | 10'05" (+05'45") | 1001 / 39059 | 133 / 74 |
| 40 | | 09'09" (+04'49") | 1001 / 40060 | 151 / 72 |
| 41 | | 06'45" (+02'25") | 1001 / 41061 | 167 / 88 |
| 42 | | 06'52" (+02'32") | 1000 / 42062 | 171 / 84 |
| 43 | | 09'08" (+04'48") | 1002 / 43065 | 133 / 81 |
| 44 | | 07'16" (+02'56") | 1000 / 44066 | 167 / 82 |
| 45 | | 08'03" (+03'43") | 1000 / 45066 | 148 / 83 |
| 46 | | 08'02" (+03'42") | 1001 / 46068 | 156 / 79 |
| 47 | | 08'39" (+04'19") | 1001 / 47069 | 145 / 79 |
| 48 | | 10'23" (+06'03") | 1000 / 48069 | 117 / 82 |
| 49 | | 08'33" (+04'13") | 1000 / 49070 | 150 / 77 |
| 50 | | 15'16" (+10'56") | 1000 / 50070 | 110 / 58 |
| 51 | | 06'46" (+02'26") | 1000 / 51071 | 173 / 85 |
| 52 | | 12'55" (+08'35") | 1000 / 52071 | 93 / 83 |
| 53 | | 16'17" (+11'57") | 1000 / 53072 | 94 / 64 |
| 54 | | 09'53" (+05'33") | 1000 / 54073 | 124 / 81 |
| 55 | | 29'02" (+24'42") | 343 / 54416 | 13 / 252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 501.91 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'22" | 00:10'38" |
| 3 | 04'37" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 05'59" | 00:26'21" |
| 6 | 06'23" | 00:32'44" |
| 7 | 06'48" | 00:39'32" |
| 8 | 07'55" | 00:47'27" |
| 9 | 07'53" | 00:55'20" |
| 10 | 08'32" | 01:03'52" |
| 11 | 08'23" | 01:12'15" |
| 12 | 06'43" | 01:18'58" |
| 13 | 05'57" | 01:24'55" |
| 14 | 04'50" | 01:29'45" |
| 15 | 06'28" | 01:36'13" |
| 16 | 09'15" | 01:45'28" |
| 17 | 07'27" | 01:52'55" |
| 18 | 06'29" | 01:59'24" |
| 19 | 04'17" | 02:03'41" |
| 20 | 04'46" | 02:08'27" |
| 21 | 05'14" | 02:13'41" |
| 22 | 07'40" | 02:21'21" |
| 23 | 11'07" | 02:32'28" |
| 24 | 05'51" | 02:38'19" |
| 25 | 05'31" | 02:43'50" |
| 26 | 04'59" | 02:48'49" |
| 27 | 09'29" | 02:58'18" |
| 28 | 05'56" | 03:04'14" |
| 29 | 06'27" | 03:10'41" |
| 30 | 09'01" | 03:19'42" |
| 31 | 08'48" | 03:28'30" |
| 32 | 10'09" | 03:38'39" |
| 33 | 09'33" | 03:48'12" |
| 34 | 05'43" | 03:53'55" |
| 35 | 05'32" | 03:59'27" |
| 36 | 05'41" | 04:05'08" |
| 37 | 05'34" | 04:10'42" |
| 38 | 05'55" | 04:16'37" |
| 39 | 10'24" | 04:27'01" |
| 40 | 08'48" | 04:35'49" |
| 41 | 06'52" | 04:42'41" |
| 42 | 06'57" | 04:49'38" |
| 43 | 09'16" | 04:58'54" |
| 44 | 07'06" | 05:06'00" |
| 45 | 07'16" | 05:13'16" |
| 46 | 08'52" | 05:22'08" |
| 47 | 08'13" | 05:30'21" |
| 48 | 10'14" | 05:40'35" |
| 49 | 08'34" | 05:49'09" |
| 50 | 15'01" | 06:04'10" |
| 51 | 07'30" | 06:11'40" |
| 52 | 11'34" | 06:23'14" |
| 53 | 17'11" | 06:40'25" |
| 54 | 09'53" | 06:50'18" |
| 55 | 15'03" | 07:05'21" |
| 55.0 | 172'10" | 07:07'26" |
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