30.0 km | 02:46:07 | 05:31/km日期: 2022-04-10 06:07 - 總爬升: 315 m - 平均心率: 154 - 卡路里: 1820 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'12" / 05'59" / 05'47" / 05'39" / 05'33" / 07'19" / 05'26" / 05'38" / 05'35" / 05'52" / 05'21" / 11'28" / 05'03" / 04'58" / 04'55" / 04'46" / 07'49" / 05'45" / 05'39" / 05'46" / 05'31" / 12'59" / 05'33" / 05'36" / 05'31" / 05'36" / 09'23" / 05'26" / 05'34" / 05'27" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 05'46" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'42" (+00'56") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 05'32" (+00'46") | 1000 / 17000 |
| 18 | | 05'45" (+00'59") | 1000 / 18000 |
| 19 | | 05'38" (+00'52") | 1000 / 19000 |
| 20 | | 05'46" (+01'00") | 1000 / 20000 |
| 21 | | 05'30" (+00'44") | 1000 / 21000 |
| 22 | | 05'41" (+00'55") | 1000 / 22000 |
| 23 | | 05'33" (+00'47") | 1000 / 23000 |
| 24 | | 05'36" (+00'50") | 1000 / 24000 |
| 25 | | 05'31" (+00'45") | 1000 / 25000 |
| 26 | | 05'35" (+00'49") | 1000 / 26000 |
| 27 | | 05'49" (+01'03") | 1000 / 27000 |
| 28 | | 05'25" (+00'39") | 1000 / 28000 |
| 29 | | 05'34" (+00'48") | 1000 / 29000 |
| 30 | | 05'26" (+00'40") | 1000 / 30000 |
| 31 | | 08'07" (+03'21") | 44 / 30044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 225.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'39" | 00:23'37" |
| 5 | 05'33" | 00:29'10" |
| 6 | 07'19" | 00:36'29" |
| 7 | 05'26" | 00:41'55" |
| 8 | 05'38" | 00:47'33" |
| 9 | 05'35" | 00:53'08" |
| 10 | 05'52" | 00:59'00" |
| 11 | 05'21" | 01:04'21" |
| 12 | 11'28" | 01:15'49" |
| 13 | 05'03" | 01:20'52" |
| 14 | 04'58" | 01:25'50" |
| 15 | 04'55" | 01:30'45" |
| 16 | 04'46" | 01:35'31" |
| 17 | 07'49" | 01:43'20" |
| 18 | 05'45" | 01:49'05" |
| 19 | 05'39" | 01:54'44" |
| 20 | 05'46" | 02:00'30" |
| 21 | 05'31" | 02:06'01" |
| 22 | 12'59" | 02:19'00" |
| 23 | 05'33" | 02:24'33" |
| 24 | 05'36" | 02:30'09" |
| 25 | 05'31" | 02:35'40" |
| 26 | 05'36" | 02:41'16" |
| 27 | 09'23" | 02:50'39" |
| 28 | 05'26" | 02:56'05" |
| 29 | 05'34" | 03:01'39" |
| 30 | 05'27" | 03:07'06" |
| 30.0 | 07'57" | 03:07'27" |
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