21.6 km | 03:01:58 | 08:25/km日期: 2022-04-10 05:51 - 總爬升: 416 m - 卡路里: 1583 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 11'57" / 05'57" / 06'23" / 08'48" / 06'50" / 07'25" / 09'47" / 09'55" / 10'27" / 13'13" / 10'51" / 08'23" / 06'55" / 07'42" / 06'30" / 07'22" / 09'16" / 08'03" / 09'00" / 06'48" / 09'20" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'29") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'23" (+00'27") | 1000 / 3000 |
4 | | 08'47" (+02'51") | 1000 / 4000 |
5 | | 06'50" (+00'54") | 1000 / 5000 |
6 | | 07'25" (+01'29") | 1000 / 6000 |
7 | | 09'46" (+03'50") | 1000 / 7000 |
8 | | 09'54" (+03'58") | 1000 / 8000 |
9 | | 10'27" (+04'31") | 1000 / 9000 |
10 | | 13'13" (+07'17") | 1000 / 10000 |
11 | | 10'50" (+04'54") | 1000 / 11000 |
12 | | 08'23" (+02'27") | 1000 / 12000 |
13 | | 06'54" (+00'58") | 1000 / 13000 |
14 | | 07'42" (+01'46") | 1000 / 14000 |
15 | | 06'29" (+00'33") | 1000 / 15000 |
16 | | 07'21" (+01'25") | 1000 / 16000 |
17 | | 09'15" (+03'19") | 1000 / 17000 |
18 | | 08'03" (+02'07") | 1000 / 18000 |
19 | | 08'59" (+03'03") | 1000 / 19000 |
20 | | 06'48" (+00'52") | 1000 / 20000 |
21 | | 09'19" (+03'23") | 1000 / 21000 |
22 | | 09'27" (+03'31") | 594 / 21594 |
4月累積里程 : 230.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 05'57" | 00:17'54" |
3 | 06'23" | 00:24'17" |
4 | 08'48" | 00:33'05" |
5 | 06'50" | 00:39'55" |
6 | 07'25" | 00:47'20" |
7 | 09'47" | 00:57'07" |
8 | 09'55" | 01:07'02" |
9 | 10'27" | 01:17'29" |
10 | 13'13" | 01:30'42" |
11 | 10'51" | 01:41'33" |
12 | 08'23" | 01:49'56" |
13 | 06'55" | 01:56'51" |
14 | 07'42" | 02:04'33" |
15 | 06'30" | 02:11'03" |
16 | 07'22" | 02:18'25" |
17 | 09'16" | 02:27'41" |
18 | 08'03" | 02:35'44" |
19 | 09'00" | 02:44'44" |
20 | 06'48" | 02:51'32" |
21 | 09'20" | 03:00'52" |
21.6 | 09'28" | 03:06'30" |