21.3 km | 02:53:57 | 08:10/km日期: 2022-04-10 05:58 - 總爬升: 496 m - 平均心率: 155 - 卡路里: 1236 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'18" / 07'03" / 07'55" / 08'58" / 06'28" / 06'58" / 09'30" / 07'52" / 08'36" / 10'11" / 10'20" / 06'46" / 08'52" / 06'42" / 06'54" / 06'46" / 10'10" / 06'33" / 11'33" / 09'04" / 06'55" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'04") | 1000 / 1000 |
2 | | 07'03" (+00'36") | 1000 / 2000 |
3 | | 07'54" (+01'27") | 1000 / 3000 |
4 | | 08'58" (+02'31") | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 06'57" (+00'30") | 1000 / 6000 |
7 | | 09'30" (+03'03") | 1000 / 7000 |
8 | | 07'51" (+01'24") | 1000 / 8000 |
9 | | 08'36" (+02'09") | 1000 / 9000 |
10 | | 10'11" (+03'44") | 1000 / 10000 |
11 | | 10'19" (+03'52") | 1000 / 11000 |
12 | | 06'45" (+00'18") | 1000 / 12000 |
13 | | 08'52" (+02'25") | 1000 / 13000 |
14 | | 06'41" (+00'14") | 1000 / 14000 |
15 | | 06'53" (+00'26") | 1000 / 15000 |
16 | | 06'45" (+00'18") | 1000 / 16000 |
17 | | 10'10" (+03'43") | 1000 / 17000 |
18 | | 06'33" (+00'06") | 1000 / 18000 |
19 | | 11'32" (+05'05") | 1000 / 19000 |
20 | | 09'04" (+02'37") | 1000 / 20000 |
21 | | 06'54" (+00'27") | 1000 / 21000 |
22 | | 07'49" (+01'22") | 298 / 21298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 155.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'03" | 00:14'21" |
3 | 07'55" | 00:22'16" |
4 | 08'58" | 00:31'14" |
5 | 06'28" | 00:37'42" |
6 | 06'58" | 00:44'40" |
7 | 09'30" | 00:54'10" |
8 | 07'52" | 01:02'02" |
9 | 08'36" | 01:10'38" |
10 | 10'11" | 01:20'49" |
11 | 10'20" | 01:31'09" |
12 | 06'46" | 01:37'55" |
13 | 08'52" | 01:46'47" |
14 | 06'42" | 01:53'29" |
15 | 06'54" | 02:00'23" |
16 | 06'46" | 02:07'09" |
17 | 10'10" | 02:17'19" |
18 | 06'33" | 02:23'52" |
19 | 11'33" | 02:35'25" |
20 | 09'04" | 02:44'29" |
21 | 06'55" | 02:51'24" |
21.3 | 07'48" | 02:53'44" |