8.1 km | 00:52:03 | 06:25/km日期: 2022-04-10 06:34 - 平均心率: 127 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 13'35" / 12'20" / 13'39" / 10'13" / 09'21" / 08'37" / 12'42" / 18'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'43") | 400 / 400 |
2 | | 07'12" (+01'22") | 400 / 800 |
3 | | 06'45" (+00'55") | 400 / 1200 |
4 | | 06'50" (+01'00") | 400 / 1600 |
5 | | 06'16" (+00'26") | 400 / 2000 |
6 | | 06'42" (+00'52") | 400 / 2400 |
7 | | 06'04" (+00'14") | 400 / 2800 |
8 | | 05'59" (+00'09") | 400 / 3199 |
9 | | 06'13" (+00'23") | 400 / 3599 |
10 | | 05'52" (+00'02") | 400 / 3999 |
11 | | 05'55" (+00'05") | 400 / 4399 |
12 | | 05'59" (+00'09") | 400 / 4800 |
13 | | 06'01" (+00'11") | 400 / 5200 |
14 | | 05'55" (+00'05") | 400 / 5600 |
15 | | 05'50" | 400 / 6000 |
16 | | 06'26" (+00'36") | 400 / 6400 |
17 | | 06'08" (+00'18") | 400 / 6800 |
18 | | 06'02" (+00'12") | 400 / 7200 |
19 | | 06'52" (+01'02") | 400 / 7600 |
20 | | 07'20" (+01'30") | 400 / 8000 |
21 | | 08'16" (+02'26") | 100 / 8100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
142.12 km NIKE ZOOM STREAK 6 累積 :
970.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 12'20" | 00:25'55" |
3 | 13'39" | 00:39'34" |
4 | 10'13" | 00:49'47" |
5 | 09'21" | 00:59'08" |
6 | 08'37" | 01:07'45" |
7 | 12'42" | 01:20'27" |
8 | 18'10" | 01:38'37" |
8.1 | 08'19" | 01:39'27" |