22.3 km | 01:50:54 | 04:58/km日期: 2022-04-10 05:56 - 平均心率: 135 - 卡路里: 1267 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'30" / 05'10" / 05'05" / 04'58" / 04'55" / 04'55" / 04'59" / 04'58" / 04'54" / 05'01" / 04'56" / 05'02" / 04'54" / 04'55" / 04'57" / 04'51" / 04'57" / 04'56" / 05'05" / 04'44" / 05'03" / 04'57" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'12") | 905 / 905 |
2 | | 05'14" (+01'55") | 381 / 1287 |
3 | | 03'51" (+00'32") | 100 / 1387 |
4 | | 05'43" (+02'24") | 261 / 1649 |
5 | | 03'57" (+00'38") | 100 / 1749 |
6 | | 05'27" (+02'08") | 274 / 2023 |
7 | | 03'44" (+00'25") | 100 / 2123 |
8 | | 05'40" (+02'21") | 264 / 2388 |
9 | | 05'40" (+02'21") | 89 / 2477 |
10 | | 04'58" (+01'39") | 1000 / 3477 |
11 | | 04'54" (+01'35") | 1000 / 4477 |
12 | | 04'58" (+01'39") | 1000 / 5477 |
13 | | 04'55" (+01'36") | 1000 / 6477 |
14 | | 04'58" (+01'39") | 1000 / 7477 |
15 | | 04'55" (+01'36") | 1000 / 8477 |
16 | | 04'55" (+01'36") | 1000 / 9477 |
17 | | 05'02" (+01'43") | 1000 / 10477 |
18 | | 04'58" (+01'39") | 1000 / 11477 |
19 | | 04'56" (+01'37") | 1000 / 12477 |
20 | | 04'56" (+01'37") | 1000 / 13477 |
21 | | 04'52" (+01'33") | 1000 / 14477 |
22 | | 04'57" (+01'38") | 1000 / 15477 |
23 | | 04'52" (+01'33") | 1000 / 16477 |
24 | | 04'54" (+01'35") | 1000 / 17477 |
25 | | 04'58" (+01'39") | 1000 / 18477 |
26 | | 05'03" (+01'44") | 180 / 18657 |
27 | | 05'16" (+01'57") | 378 / 19036 |
28 | | 03'32" (+00'13") | 200 / 19236 |
29 | | 05'32" (+02'13") | 541 / 19777 |
30 | | 03'33" (+00'14") | 200 / 19977 |
31 | | 05'23" (+02'04") | 556 / 20534 |
32 | | 03'29" (+00'10") | 200 / 20734 |
33 | | 05'27" (+02'08") | 549 / 21283 |
34 | | 05'59" (+02'40") | 85 / 21368 |
35 | | 03'30" (+00'11") | 100 / 21468 |
36 | | 05'26" (+02'07") | 275 / 21743 |
37 | | 03'19" | 100 / 21843 |
38 | | 04'37" (+01'18") | 324 / 22168 |
39 | | 04'33" (+01'14") | 96 / 22265 |
Z1 80mins(r 2') +ST 200m*3(r 3')
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 304.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 05'05" | 00:15'45" |
4 | 04'58" | 00:20'43" |
5 | 04'55" | 00:25'38" |
6 | 04'55" | 00:30'33" |
7 | 04'59" | 00:35'32" |
8 | 04'58" | 00:40'30" |
9 | 04'54" | 00:45'24" |
10 | 05'01" | 00:50'25" |
11 | 04'56" | 00:55'21" |
12 | 05'02" | 01:00'23" |
13 | 04'54" | 01:05'17" |
14 | 04'55" | 01:10'12" |
15 | 04'57" | 01:15'09" |
16 | 04'51" | 01:20'00" |
17 | 04'57" | 01:24'57" |
18 | 04'56" | 01:29'53" |
19 | 05'05" | 01:34'58" |
20 | 04'44" | 01:39'42" |
21 | 05'03" | 01:44'45" |
22 | 04'57" | 01:49'42" |
22.3 | 04'34" | 01:50'55" |