21.0 km | 02:26:13 | 06:57/km日期: 2022-04-10 05:24 - 平均心率: 138 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'08" / 06'40" / 07'19" / 07'23" / 08'36" / 06'27" / 09'29" / 06'31" / 06'41" / 10'43" / 10'31" / 06'32" / 07'17" / 07'29" / 07'22" / 09'18" / 06'40" / 06'42" / 06'49" / 05'56" / 07'14" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'15") | 1000 / 1000 |
2 | | 06'39" (+00'47") | 1000 / 2000 |
3 | | 07'19" (+01'27") | 1000 / 3000 |
4 | | 07'23" (+01'31") | 1000 / 4000 |
5 | | 06'47" (+00'55") | 1000 / 5000 |
6 | | 06'28" (+00'36") | 1000 / 6000 |
7 | | 06'33" (+00'41") | 1000 / 7000 |
8 | | 06'30" (+00'38") | 1000 / 8000 |
9 | | 06'41" (+00'49") | 1000 / 9000 |
10 | | 07'29" (+01'37") | 1000 / 10000 |
11 | | 08'04" (+02'12") | 1000 / 11000 |
12 | | 06'31" (+00'39") | 1000 / 12000 |
13 | | 07'17" (+01'25") | 1000 / 13000 |
14 | | 07'28" (+01'36") | 1000 / 14000 |
15 | | 07'21" (+01'29") | 1000 / 15000 |
16 | | 06'53" (+01'01") | 1000 / 16000 |
17 | | 06'39" (+00'47") | 1000 / 17000 |
18 | | 06'42" (+00'50") | 1000 / 18000 |
19 | | 06'48" (+00'56") | 1000 / 19000 |
20 | | 05'52" | 1000 / 20000 |
21 | | 07'13" (+01'21") | 1000 / 21000 |
22 | | 11'28" (+05'36") | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 400.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'40" | 00:13'48" |
3 | 07'19" | 00:21'07" |
4 | 07'23" | 00:28'30" |
5 | 08'36" | 00:37'06" |
6 | 06'27" | 00:43'33" |
7 | 09'29" | 00:53'02" |
8 | 06'31" | 00:59'33" |
9 | 06'41" | 01:06'14" |
10 | 10'43" | 01:16'57" |
11 | 10'31" | 01:27'28" |
12 | 06'32" | 01:34'00" |
13 | 07'17" | 01:41'17" |
14 | 07'29" | 01:48'46" |
15 | 07'22" | 01:56'08" |
16 | 09'18" | 02:05'26" |
17 | 06'40" | 02:12'06" |
18 | 06'42" | 02:18'48" |
19 | 06'49" | 02:25'37" |
20 | 05'56" | 02:31'33" |
21 | 07'14" | 02:38'47" |
21.0 | 11'45" | 02:39'06" |