12.6 km | 01:19:07 | 06:15/km日期: 2022-04-10 06:43 - 總爬升: 423 m - 平均心率: 163 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(43)
Pace: 07'17" / 06'48" / 06'54" / 06'28" / 06'37" / 06'11" / 06'01" / 06'01" / 06'10" / 05'51" / 05'48" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'42") | 1000 / 1000 |
| 2 | | 06'47" (+01'12") | 1000 / 2000 |
| 3 | | 06'53" (+01'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" (+01'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'27" | 628 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 220.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 06'54" | 00:20'59" |
| 4 | 06'28" | 00:27'27" |
| 5 | 06'37" | 00:34'04" |
| 6 | 06'11" | 00:40'15" |
| 7 | 06'01" | 00:46'16" |
| 8 | 06'01" | 00:52'17" |
| 9 | 06'10" | 00:58'27" |
| 10 | 05'51" | 01:04'18" |
| 11 | 05'48" | 01:10'06" |
| 12 | 05'36" | 01:15'42" |
| 12.6 | 05'27" | 01:19'08" |
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