Angela Wang 2022/04/08 訓練日誌 | Marathon's World

Angela Wang 基隆
ID 336832

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63.6 km | 29:18:39 | 27:38/km

日期: 2022-04-08 18:19 - 平均心率: 104 - 踏頻: 56 - 卡路里: 4664 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'06"

(00'06")

1.49 (-67.74)

2 / 2

2

00'18"

(00'25")

0

0 / 2

3

01:21'11"

(01:21'37")

0.74 (-68.49)

1000 / 1002

4

15'46"

(01:37'24")

3.81 (-65.43)

1000 / 2002

5

16'42"

(01:54'06")

3.59 (-65.64)

1000 / 3002

展開計圈分析

6

18'45"

(02:12'52")

3.20 (-66.03)

1000 / 4002

7

14'49"

(02:27'42")

4.05 (-65.18)

1000 / 5002

8

24'48"

(02:52'30")

2.42 (-66.81)

1000 / 6002

9

22'02"

(03:14'33")

2.72 (-66.51)

1000 / 7002

10

17'09"

(03:31'43")

3.50 (-65.73)

1000 / 8002

11

18'44"

(03:50'27")

3.20 (-66.03)

1000 / 9002

12

20'54"

(04:11'22")

2.87 (-66.36)

1000 / 10002

13

13'32"

(04:24'54")

4.43 (-64.80)

1000 / 11002

14

14'40"

(04:39'34")

4.09 (-65.14)

1000 / 12002

15

20'14"

(04:59'49")

2.97 (-66.27)

1000 / 13002

16

23'10"

(05:23'00")

2.59 (-66.64)

1000 / 14002

17

14'49"

(05:37'50")

4.05 (-65.18)

1000 / 15002

18

27'42"

(06:05'32")

2.17 (-67.06)

1000 / 16002

19

14'13"

(06:19'46")

4.22 (-65.01)

1000 / 17002

20

14'24"

(06:34'10")

4.17 (-65.06)

1000 / 18002

21

20'18"

(06:54'28")

2.96 (-66.28)

1000 / 19002

22

13'33"

(07:08'01")

4.43 (-64.80)

1000 / 20002

23

37'46"

(07:45'48")

1.59 (-67.64)

1000 / 21002

24

03:57'55"

(11:43'43")

0.25 (-68.98)

1000 / 22002

25

18'16"

(12:02'00")

3.28 (-65.95)

1000 / 23002

26

15'31"

(12:17'31")

3.87 (-65.36)

1000 / 24002

27

26'38"

(12:44'09")

2.25 (-66.98)

1000 / 25002

28

21'25"

(13:05'34")

2.80 (-66.43)

1000 / 26002

29

20'54"

(13:26'29")

2.87 (-66.36)

1000 / 27002

30

25'20"

(13:51'49")

2.37 (-66.86)

1000 / 28002

31

18'11"

(14:10'01")

3.30 (-65.93)

1000 / 29002

32

34'18"

(14:44'19")

1.75 (-67.48)

1000 / 30002

33

16'33"

(15:00'53")

3.63 (-65.61)

1000 / 31002

34

03'47"

(15:04'41")

15.86 (-53.37)

1000 / 32002

35

10'19"

(15:15'00")

5.82 (-63.41)

1000 / 33002

36

04'58"

(15:19'58")

12.08 (-57.15)

1000 / 34002

37

01'16"

(15:21'15")

47.37 (-21.86)

1000 / 35002

38

03'22"

(15:24'38")

17.82 (-51.41)

1000 / 36002

39

07'53"

(15:32'32")

7.61 (-61.62)

1000 / 37002

40

00'52"

(15:33'24")

69.23

1000 / 38002

41

32'26"

(16:05'51")

1.85 (-67.38)

1000 / 39002

42

15'41"

(16:21'32")

3.83 (-65.41)

1000 / 40002

43

21'20"

(16:42'52")

2.81 (-66.42)

1000 / 41002

44

35'03"

(17:17'56")

1.71 (-67.52)

1000 / 42002

45

28'03"

(17:46'00")

2.14 (-67.09)

1000 / 43002

46

01:17'27"

(19:03'28")

0.77 (-68.46)

1000 / 44002

47

16'23"

(19:19'51")

3.66 (-65.57)

1000 / 45002

48

14'27"

(19:34'18")

4.15 (-65.08)

1000 / 46002

49

24'31"

(19:58'50")

2.45 (-66.78)

1000 / 47002

50

28'40"

(20:27'30")

2.09 (-67.14)

1000 / 48002

51

29'30"

(20:57'01")

2.03 (-67.20)

1000 / 49002

52

27'57"

(21:24'58")

2.15 (-67.08)

1000 / 50002

53

15'19"

(21:40'18")

3.92 (-65.31)

1000 / 51002

54

32'51"

(22:13'10")

1.83 (-67.40)

1000 / 52002

55

13'45"

(22:26'56")

4.36 (-64.87)

1000 / 53002

56

13'38"

(22:40'34")

4.40 (-64.83)

1000 / 54002

57

41'03"

(23:21'37")

1.46 (-67.77)

1000 / 55002

58

33'22"

(23:54'59")

1.80 (-67.43)

1000 / 56002

59

14'31"

(00:09'30")

4.13 (-65.10)

1000 / 57002

60

14'13"

(00:23'44")

4.22 (-65.01)

1000 / 58002

61

13'58"

(00:37'43")

4.30 (-64.93)

1000 / 59002

62

00'21"

(00:38'04")

4.36 (-64.87)

25 / 59028

63

12'38"

(00:50'43")

4.75 (-64.48)

1000 / 60028

64

19'21"

(01:10'05")

3.10 (-66.13)

1000 / 61028

65

15'05"

(01:25'10")

3.98 (-65.25)

1000 / 62028

66

26'14"

(01:51'25")

2.29 (-66.94)

1000 / 63028

67

03:27'14"

(05:18'39")

0.17 (-69.06)

597 / 63626

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	81'39"	01:21'39"
2	15'45"	01:37'24"
3	16'42"	01:54'06"
4	18'49"	02:12'55"
5	14'46"	02:27'41"
6	24'50"	02:52'31"
7	22'04"	03:14'35"
8	17'10"	03:31'45"
9	18'43"	03:50'28"
10	20'56"	04:11'24"
11	13'33"	04:24'57"
12	14'39"	04:39'36"
13	20'16"	04:59'52"
14	23'07"	05:22'59"
15	14'52"	05:37'51"
16	27'42"	06:05'33"
17	14'15"	06:19'48"
18	14'23"	06:34'11"
19	20'18"	06:54'29"
20	13'35"	07:08'04"
21	37'47"	07:45'51"
22	237'52"	11:43'43"
23	18'18"	12:02'01"
24	15'33"	12:17'34"
25	26'36"	12:44'10"
26	21'25"	13:05'35"
27	20'54"	13:26'29"
28	25'22"	13:51'51"
29	18'12"	14:10'03"
30	34'19"	14:44'22"
31	16'34"	15:00'56"
32	03'47"	15:04'43"
33	10'19"	15:15'02"
34	04'59"	15:20'01"
35	01'17"	15:21'18"
36	03'22"	15:24'40"
37	07'54"	15:32'34"
38	00'53"	15:33'27"
39	32'26"	16:05'53"
40	15'39"	16:21'32"
41	21'23"	16:42'55"
42	35'02"	17:17'57"
43	27'28"	17:45'25"
44	78'05"	19:03'30"
45	16'24"	19:19'54"
46	14'27"	19:34'21"
47	24'28"	19:58'49"
48	28'15"	20:27'04"
49	29'59"	20:57'03"
50	27'55"	21:24'58"
51	15'22"	21:40'20"
52	32'53"	22:13'13"
53	13'45"	22:26'58"
54	13'39"	22:40'37"
55	41'03"	23:21'40"
56	33'22"	23:55'02"
57	14'31"	24:09'33"
58	14'14"	24:23'47"
59	13'58"	24:37'45"
60	12'52"	24:50'37"
61	19'28"	25:10'05"
62	15'04"	25:25'09"
63	26'05"	25:51'14"
63.6	331'34"	29:18'50"

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