13.3 km | 01:18:00 | 05:51/km日期: 2022-04-09 19:04 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'28" / 06'29" / 06'08" / 06'17" / 06'03" / 06'12" / 05'59" / 05'36" / 05'38" / 05'34" / 05'18" / 05'23" / 05'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 04'42" | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 142.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'03" | 00:31'25" |
| 6 | 06'12" | 00:37'37" |
| 7 | 05'59" | 00:43'36" |
| 8 | 05'36" | 00:49'12" |
| 9 | 05'38" | 00:54'50" |
| 10 | 05'34" | 01:00'24" |
| 11 | 05'18" | 01:05'42" |
| 12 | 05'23" | 01:11'05" |
| 13 | 05'30" | 01:16'35" |
| 13.3 | 04'42" | 01:18'00" |
留言 
展開計圈分析
