18.0 km | 01:56:54 | 06:29/km日期: 2022-04-09 18:03 - 平均心率: 147 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'46" / 06'32" / 06'29" / 06'34" / 06'15" / 06'13" / 06'07" / 06'19" / 06'10" / 06'14" / 06'55" / 07'02" / 06'47" / 06'43" / 06'37" / 06'31" / 06'30" / 06'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'38") | 1000 / 1000 |
2 | | 06'32" (+00'25") | 1000 / 2000 |
3 | | 06'28" (+00'21") | 1000 / 3000 |
4 | | 06'33" (+00'26") | 1000 / 4000 |
5 | | 06'15" (+00'08") | 1000 / 5000 |
6 | | 06'12" (+00'05") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'19" (+00'12") | 1000 / 8000 |
9 | | 06'09" (+00'02") | 1000 / 9000 |
10 | | 06'14" (+00'07") | 1000 / 10000 |
11 | | 06'55" (+00'48") | 1000 / 11000 |
12 | | 06'54" (+00'47") | 1000 / 12000 |
13 | | 06'54" (+00'47") | 1000 / 13000 |
14 | | 06'43" (+00'36") | 1000 / 14000 |
15 | | 06'36" (+00'29") | 1000 / 15000 |
16 | | 06'30" (+00'23") | 1000 / 16000 |
17 | | 06'30" (+00'23") | 1000 / 17000 |
18 | | 06'09" (+00'02") | 1000 / 18000 |
19 | | 04'23" | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 133.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'32" | 00:13'18" |
3 | 06'29" | 00:19'47" |
4 | 06'34" | 00:26'21" |
5 | 06'15" | 00:32'36" |
6 | 06'13" | 00:38'49" |
7 | 06'07" | 00:44'56" |
8 | 06'19" | 00:51'15" |
9 | 06'10" | 00:57'25" |
10 | 06'14" | 01:03'39" |
11 | 06'55" | 01:10'34" |
12 | 07'02" | 01:17'36" |
13 | 06'47" | 01:24'23" |
14 | 06'43" | 01:31'06" |
15 | 06'37" | 01:37'43" |
16 | 06'31" | 01:44'14" |
17 | 06'30" | 01:50'44" |
18 | 06'09" | 01:56'53" |
18.0 | 02'55" | 01:56'54" |