25.6 km | 05:47:11 | 13:34/km日期: 2022-04-09 07:27 - 總爬升: 889 m - 平均心率: 123 - 卡路里: 2201 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 12'26" / 18'52" / 14'12" / 12'56" / 15'58" / 14'59" / 24'11" / 16'35" / 31'28" / 08'25" / 06'08" / 08'02" / 20'31" / 07'27" / 13'00" / 11'08" / 26'58" / 13'59" / 07'49" / 08'25" / 09'59" / 16'03" / 08'01" / 14'25" / 15'09" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+06'18") | 1000 / 1000 |
2 | | 17'58" (+11'50") | 1000 / 2000 |
3 | | 14'11" (+08'03") | 1000 / 3000 |
4 | | 12'55" (+06'47") | 1000 / 4000 |
5 | | 15'58" (+09'50") | 1000 / 5000 |
6 | | 14'58" (+08'50") | 1000 / 6000 |
7 | | 24'11" (+18'03") | 1000 / 7000 |
8 | | 16'34" (+10'26") | 1000 / 8000 |
9 | | 31'27" (+25'19") | 1000 / 9000 |
10 | | 08'24" (+02'16") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 08'02" (+01'54") | 1000 / 12000 |
13 | | 19'45" (+13'37") | 1000 / 13000 |
14 | | 07'27" (+01'19") | 1000 / 14000 |
15 | | 13'00" (+06'52") | 1000 / 15000 |
16 | | 11'08" (+05'00") | 1000 / 16000 |
17 | | 11'28" (+05'20") | 1000 / 17000 |
18 | | 13'58" (+07'50") | 1000 / 18000 |
19 | | 07'48" (+01'40") | 1000 / 19000 |
20 | | 08'25" (+02'17") | 1000 / 20000 |
21 | | 09'59" (+03'51") | 1000 / 21000 |
22 | | 16'02" (+09'54") | 1000 / 22000 |
23 | | 08'01" (+01'53") | 1000 / 23000 |
24 | | 14'24" (+08'16") | 1000 / 24000 |
25 | | 15'09" (+09'01") | 1000 / 25000 |
26 | | 12'19" (+06'11") | 586 / 25586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 240.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 18'52" | 00:31'18" |
3 | 14'12" | 00:45'30" |
4 | 12'56" | 00:58'26" |
5 | 15'58" | 01:14'24" |
6 | 14'59" | 01:29'23" |
7 | 24'11" | 01:53'34" |
8 | 16'35" | 02:10'09" |
9 | 31'28" | 02:41'37" |
10 | 08'25" | 02:50'02" |
11 | 06'08" | 02:56'10" |
12 | 08'02" | 03:04'12" |
13 | 20'31" | 03:24'43" |
14 | 07'27" | 03:32'10" |
15 | 13'00" | 03:45'10" |
16 | 11'08" | 03:56'18" |
17 | 26'58" | 04:23'16" |
18 | 13'59" | 04:37'15" |
19 | 07'49" | 04:45'04" |
20 | 08'25" | 04:53'29" |
21 | 09'59" | 05:03'28" |
22 | 16'03" | 05:19'31" |
23 | 08'01" | 05:27'32" |
24 | 14'25" | 05:41'57" |
25 | 15'09" | 05:57'06" |
25.6 | 12'20" | 06:04'20" |