17.0 km | 01:46:32 | 06:15/km日期: 2022-04-09 06:32 - 平均心率: 146 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'48" / 17'03" / 06'15" / 06'23" / 06'23" / 06'24" / 06'16" / 06'07" / 41'57" / 06'14" / 06'14" / 06'27" / 06'27" / 06'41" / 06'04" / 05'46" / 06'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'01") | 1000 / 1000 |
2 | | 06'32" (+00'47") | 1000 / 2000 |
3 | | 06'14" (+00'29") | 1000 / 3000 |
4 | | 06'22" (+00'37") | 1000 / 4000 |
5 | | 06'23" (+00'38") | 1000 / 5000 |
6 | | 06'24" (+00'39") | 1000 / 6000 |
7 | | 06'16" (+00'31") | 1000 / 7000 |
8 | | 06'06" (+00'21") | 1000 / 8000 |
9 | | 06'36" (+00'51") | 1000 / 9000 |
10 | | 06'13" (+00'28") | 1000 / 10000 |
11 | | 06'14" (+00'29") | 1000 / 11000 |
12 | | 06'26" (+00'41") | 1000 / 12000 |
13 | | 06'26" (+00'41") | 1000 / 13000 |
14 | | 06'24" (+00'39") | 1000 / 14000 |
15 | | 06'04" (+00'19") | 1000 / 15000 |
16 | | 05'45" | 1000 / 16000 |
17 | | 06'11" (+00'26") | 1000 / 17000 |
18 | | 05'00" | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 112.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 17'03" | 00:22'51" |
3 | 06'15" | 00:29'06" |
4 | 06'23" | 00:35'29" |
5 | 06'23" | 00:41'52" |
6 | 06'24" | 00:48'16" |
7 | 06'16" | 00:54'32" |
8 | 06'07" | 01:00'39" |
9 | 41'57" | 01:42'36" |
10 | 06'14" | 01:48'50" |
11 | 06'14" | 01:55'04" |
12 | 06'27" | 02:01'31" |
13 | 06'27" | 02:07'58" |
14 | 06'41" | 02:14'39" |
15 | 06'04" | 02:20'43" |
16 | 05'46" | 02:26'29" |
17 | 06'52" | 02:33'21" |
17.0 | 05'23" | 02:33'24" |