15.0 km | 01:35:11 | 06:20/km日期: 2022-04-09 06:47 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'38" / 06'17" / 06'11" / 06'08" / 06'05" / 06'09" / 06'06" / 08'01" / 06'13" / 07'03" / 06'13" / 06'37" / 06'57" / 06'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 1000 / 13000 |
| 14 | | 06'33" (+00'28") | 1000 / 14000 |
| 15 | | 06'55" (+00'50") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 195.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'08" | 00:25'14" |
| 5 | 06'05" | 00:31'19" |
| 6 | 06'09" | 00:37'28" |
| 7 | 06'06" | 00:43'34" |
| 8 | 08'01" | 00:51'35" |
| 9 | 06'13" | 00:57'48" |
| 10 | 07'03" | 01:04'51" |
| 11 | 06'13" | 01:11'04" |
| 12 | 06'37" | 01:17'41" |
| 13 | 06'57" | 01:24'38" |
| 14 | 06'33" | 01:31'11" |
| 15.0 | 06'59" | 01:38'10" |
留言 
展開計圈分析
