21.1 km | 02:21:38 | 06:42/km日期: 2022-04-09 05:58 - 平均心率: 148 - 卡路里: 1705 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'24" / 06'53" / 06'25" / 07'24" / 06'39" / 07'30" / 06'29" / 06'43" / 06'54" / 06'43" / 06'20" / 06'29" / 06'16" / 06'15" / 06'28" / 06'30" / 06'29" / 06'24" / 06'18" / 09'45" / 05'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+01'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'51") | 1000 / 3000 |
| 4 | | 07'23" (+01'49") | 1000 / 4000 |
| 5 | | 06'39" (+01'05") | 1000 / 5000 |
| 6 | | 07'29" (+01'55") | 1000 / 6000 |
| 7 | | 06'29" (+00'55") | 1000 / 7000 |
| 8 | | 06'42" (+01'08") | 1000 / 8000 |
| 9 | | 06'53" (+01'19") | 1000 / 9000 |
| 10 | | 06'43" (+01'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 1000 / 12000 |
| 13 | | 06'16" (+00'42") | 1000 / 13000 |
| 14 | | 06'14" (+00'40") | 1000 / 14000 |
| 15 | | 06'27" (+00'53") | 1000 / 15000 |
| 16 | | 06'30" (+00'56") | 1000 / 16000 |
| 17 | | 06'28" (+00'54") | 1000 / 17000 |
| 18 | | 06'24" (+00'50") | 1000 / 18000 |
| 19 | | 06'17" (+00'43") | 1000 / 19000 |
| 20 | | 09'45" (+04'11") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'58" (+00'24") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 116.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'53" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 07'24" | 00:27'06" |
| 5 | 06'39" | 00:33'45" |
| 6 | 07'30" | 00:41'15" |
| 7 | 06'29" | 00:47'44" |
| 8 | 06'43" | 00:54'27" |
| 9 | 06'54" | 01:01'21" |
| 10 | 06'43" | 01:08'04" |
| 11 | 06'20" | 01:14'24" |
| 12 | 06'29" | 01:20'53" |
| 13 | 06'16" | 01:27'09" |
| 14 | 06'15" | 01:33'24" |
| 15 | 06'28" | 01:39'52" |
| 16 | 06'30" | 01:46'22" |
| 17 | 06'29" | 01:52'51" |
| 18 | 06'24" | 01:59'15" |
| 19 | 06'18" | 02:05'33" |
| 20 | 09'45" | 02:15'18" |
| 21 | 05'34" | 02:20'52" |
| 21.1 | 06'06" | 02:21'40" |
展開計圈分析
留言 
