3.2 km | 00:29:41 | 09:11/km日期: 2022-04-09 07:45 - 平均心率: 117 - 卡路里: 266 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 09'31" / 09'32" / 09'43" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 294 / 294 |
| 2 | | 42'47" (+37'56") | 36 / 331 |
| 3 | | 05'13" (+00'22") | 296 / 627 |
| 4 | | 01:03'07" (+58'16") | 23 / 650 |
| 5 | | 05'13" (+00'22") | 296 / 947 |
| 6 | | 01:07'01" (+02'10") | 23 / 970 |
| 7 | | 05'01" (+00'10") | 295 / 1266 |
| 8 | | 01:21'58" (+17'07") | 19 / 1285 |
| 9 | | 05'01" (+00'10") | 294 / 1579 |
| 10 | | 33'54" (+29'03") | 48 / 1627 |
| 11 | | 05'02" (+00'11") | 305 / 1933 |
| 12 | | 01:14'01" (+09'10") | 23 / 1956 |
| 13 | | 05'03" (+00'12") | 298 / 2255 |
| 14 | | 57'42" (+52'51") | 29 / 2285 |
| 15 | | 04'51" | 297 / 2583 |
| 16 | | 59'26" (+54'35") | 27 / 2611 |
| 17 | | 04'57" (+00'06") | 301 / 2912 |
| 18 | | 01:29'14" (+24'23") | 19 / 2932 |
| 19 | | 04'15" | 297 / 3229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 93.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'32" | 00:19'03" |
| 3 | 09'43" | 00:28'46" |
| 3.2 | 04'03" | 00:29'42" |
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