11.6 km | 01:17:40 | 06:40/km日期: 2022-04-08 10:18 - 平均心率: 119 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 08'04" / 06'41" / 06'42" / 06'40" / 06'34" / 07'02" / 11'07" / 06'19" / 05'33" / 05'52" / 07'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'32") | 1000 / 1000 |
| 2 | | 06'41" (+01'09") | 1000 / 2000 |
| 3 | | 06'42" (+01'10") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 07'01" (+01'29") | 1000 / 6000 |
| 7 | | 07'45" (+02'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'43") | 1000 / 11000 |
| 12 | | 06'47" (+01'15") | 629 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'41" | 00:14'45" |
| 3 | 06'42" | 00:21'27" |
| 4 | 06'40" | 00:28'07" |
| 5 | 06'34" | 00:34'41" |
| 6 | 07'02" | 00:41'43" |
| 7 | 11'07" | 00:52'50" |
| 8 | 06'19" | 00:59'09" |
| 9 | 05'33" | 01:04'42" |
| 10 | 05'52" | 01:10'34" |
| 11 | 07'58" | 01:18'32" |
| 11.6 | 06'47" | 01:22'49" |
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