14.0 km | 01:23:20 | 05:56/km日期: 2022-04-08 17:15 - 平均心率: 144 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 06'30" / 06'21" / 06'02" / 06'10" / 05'40" / 06'01" / 05'52" / 05'51" / 05'43" / 05'37" / 05'43" / 05'36" / 05'46" / 06'30" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 243.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'21" | 00:12'51" |
3 | 06'02" | 00:18'53" |
4 | 06'10" | 00:25'03" |
5 | 05'40" | 00:30'43" |
6 | 06'01" | 00:36'44" |
7 | 05'52" | 00:42'36" |
8 | 05'51" | 00:48'27" |
9 | 05'43" | 00:54'10" |
10 | 05'37" | 00:59'47" |
11 | 05'43" | 01:05'30" |
12 | 05'36" | 01:11'06" |
13 | 05'46" | 01:16'52" |
14 | 06'30" | 01:23'22" |
14.0 | 07'03" | 01:23'27" |