62.4 km | 05:59:01 | 05:44/km日期: 2023-02-11 07:00 - 平均心率: 163 - 卡路里: 4361 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 05'50" / 05'12" / 05'09" / 05'13" / 05'16" / 05'33" / 05'17" / 05'19" / 05'19" / 05'20" / 05'19" / 06'01" / 05'23" / 05'23" / 05'25" / 05'26" / 05'19" / 05'29" / 05'19" / 05'29" / 05'20" / 06'14" / 05'50" / 05'25" / 05'30" / 05'30" / 05'35" / 05'43" / 05'53" / 06'14" / 05'39" / 05'27" / 06'17" / 05'33" / 05'40" / 05'31" / 05'31" / 05'40" / 06'00" / 05'31" / 05'51" / 05'34" / 05'42" / 05'56" / 05'52" / 06'31" / 06'28" / 05'59" / 06'45" / 06'02" / 06'58" / 06'57" / 05'57" / 06'22" / 06'02" / 06'07" / 06'28" / 06'20" / 06'04" / 05'41" / 05'47" / 05'31" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 11322 / 11322 |
2 | | 05'28" (+00'05") | 10922 / 22244 |
3 | | 05'40" (+00'17") | 10419 / 32664 |
4 | | 05'42" (+00'19") | 10549 / 43213 |
5 | | 06'22" (+00'59") | 9527 / 52740 |
6 | | 05'58" (+00'35") | 9698 / 62439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 161.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'12" | 00:11'02" |
3 | 05'09" | 00:16'11" |
4 | 05'13" | 00:21'24" |
5 | 05'16" | 00:26'40" |
6 | 05'33" | 00:32'13" |
7 | 05'17" | 00:37'30" |
8 | 05'19" | 00:42'49" |
9 | 05'19" | 00:48'08" |
10 | 05'20" | 00:53'28" |
11 | 05'19" | 00:58'47" |
12 | 06'01" | 01:04'48" |
13 | 05'23" | 01:10'11" |
14 | 05'23" | 01:15'34" |
15 | 05'25" | 01:20'59" |
16 | 05'26" | 01:26'25" |
17 | 05'19" | 01:31'44" |
18 | 05'29" | 01:37'13" |
19 | 05'19" | 01:42'32" |
20 | 05'29" | 01:48'01" |
21 | 05'20" | 01:53'21" |
22 | 06'14" | 01:59'35" |
23 | 05'50" | 02:05'25" |
24 | 05'25" | 02:10'50" |
25 | 05'30" | 02:16'20" |
26 | 05'30" | 02:21'50" |
27 | 05'35" | 02:27'25" |
28 | 05'43" | 02:33'08" |
29 | 05'53" | 02:39'01" |
30 | 06'14" | 02:45'15" |
31 | 05'39" | 02:50'54" |
32 | 05'27" | 02:56'21" |
33 | 06'17" | 03:02'38" |
34 | 05'33" | 03:08'11" |
35 | 05'40" | 03:13'51" |
36 | 05'31" | 03:19'22" |
37 | 05'31" | 03:24'53" |
38 | 05'40" | 03:30'33" |
39 | 06'00" | 03:36'33" |
40 | 05'31" | 03:42'04" |
41 | 05'51" | 03:47'55" |
42 | 05'34" | 03:53'29" |
43 | 05'42" | 03:59'11" |
44 | 05'56" | 04:05'07" |
45 | 05'52" | 04:10'59" |
46 | 06'31" | 04:17'30" |
47 | 06'28" | 04:23'58" |
48 | 05'59" | 04:29'57" |
49 | 06'45" | 04:36'42" |
50 | 06'02" | 04:42'44" |
51 | 06'58" | 04:49'42" |
52 | 06'57" | 04:56'39" |
53 | 05'57" | 05:02'36" |
54 | 06'22" | 05:08'58" |
55 | 06'02" | 05:15'00" |
56 | 06'07" | 05:21'07" |
57 | 06'28" | 05:27'35" |
58 | 06'20" | 05:33'55" |
59 | 06'04" | 05:39'59" |
60 | 05'41" | 05:45'40" |
61 | 05'47" | 05:51'27" |
62 | 05'31" | 05:56'58" |
62.4 | 04'42" | 05:59'02" |