42.4 km | 03:34:04 | 05:03/km日期: 2021-11-21 06:30 - 平均心率: 175 - 卡路里: 3304 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'57" / 02'47" / 04'38" / 04'37" / 04'19" / 04'45" / 04'47" / 04'54" / 04'54" / 04'54" / 04'46" / 04'46" / 04'45" / 04'54" / 04'50" / 04'48" / 04'50" / 04'49" / 04'46" / 05'03" / 04'47" / 04'55" / 04'46" / 05'01" / 04'47" / 05'00" / 05'00" / 05'00" / 05'07" / 05'05" / 05'11" / 05'17" / 05'18" / 05'23" / 05'31" / 05'22" / 05'37" / 05'42" / 05'58" / 05'54" / 11'18" / 00'01" / 03'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 250.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 02'47" | 00:10'44" |
| 3 | 04'38" | 00:15'22" |
| 4 | 04'37" | 00:19'59" |
| 5 | 04'19" | 00:24'18" |
| 6 | 04'45" | 00:29'03" |
| 7 | 04'47" | 00:33'50" |
| 8 | 04'54" | 00:38'44" |
| 9 | 04'54" | 00:43'38" |
| 10 | 04'54" | 00:48'32" |
| 11 | 04'46" | 00:53'18" |
| 12 | 04'46" | 00:58'04" |
| 13 | 04'45" | 01:02'49" |
| 14 | 04'54" | 01:07'43" |
| 15 | 04'50" | 01:12'33" |
| 16 | 04'48" | 01:17'21" |
| 17 | 04'50" | 01:22'11" |
| 18 | 04'49" | 01:27'00" |
| 19 | 04'46" | 01:31'46" |
| 20 | 05'03" | 01:36'49" |
| 21 | 04'47" | 01:41'36" |
| 22 | 04'55" | 01:46'31" |
| 23 | 04'46" | 01:51'17" |
| 24 | 05'01" | 01:56'18" |
| 25 | 04'47" | 02:01'05" |
| 26 | 05'00" | 02:06'05" |
| 27 | 05'00" | 02:11'05" |
| 28 | 05'00" | 02:16'05" |
| 29 | 05'07" | 02:21'12" |
| 30 | 05'05" | 02:26'17" |
| 31 | 05'11" | 02:31'28" |
| 32 | 05'17" | 02:36'45" |
| 33 | 05'18" | 02:42'03" |
| 34 | 05'23" | 02:47'26" |
| 35 | 05'31" | 02:52'57" |
| 36 | 05'22" | 02:58'19" |
| 37 | 05'37" | 03:03'56" |
| 38 | 05'42" | 03:09'38" |
| 39 | 05'58" | 03:15'36" |
| 40 | 05'54" | 03:21'30" |
| 41 | 11'18" | 03:32'48" |
| 42 | 00'01" | 03:32'49" |
| 42.4 | 03'13" | 03:34'04" |
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