10.0 km | 00:54:16 | 05:24/km日期: 2022-04-08 17:02 - 平均心率: 125 - 卡路里: 478 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'45" / 05'34" / 05'17" / 05'21" / 05'21" / 04'52" / 06'38" / 05'12" / 04'52" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 06'38" (+01'47") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 404.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 04'52" | 00:32'10" |
| 7 | 06'38" | 00:38'48" |
| 8 | 05'12" | 00:44'00" |
| 9 | 04'52" | 00:48'52" |
| 10 | 05'18" | 00:54'10" |
| 10.0 | 05'18" | 00:54'17" |
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