6.9 km | 00:41:38 | 06:03/km日期: 2022-04-08 06:17 - 平均心率: 157 - 卡路里: 481 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'19" / 05'24" / 05'17" / 05'34" / 05'24" / 06'44" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'06") | 902 / 902 |
2 | | 05'33" (+00'17") | 293 / 1195 |
3 | | 05'19" (+00'03") | 294 / 1490 |
4 | | 05'19" (+00'03") | 299 / 1789 |
5 | | 05'23" (+00'07") | 293 / 2082 |
6 | | 05'20" (+00'04") | 301 / 2384 |
7 | | 05'21" (+00'05") | 297 / 2682 |
8 | | 05'16" | 303 / 2986 |
9 | | 05'25" (+00'09") | 294 / 3280 |
10 | | 05'31" (+00'15") | 288 / 3569 |
11 | | 05'30" (+00'14") | 290 / 3859 |
12 | | 05'34" (+00'18") | 288 / 4148 |
13 | | 05'24" (+00'08") | 296 / 4444 |
14 | | 05'29" (+00'13") | 290 / 4735 |
15 | | 05'22" (+00'06") | 298 / 5033 |
16 | | 05'28" (+00'12") | 294 / 5328 |
17 | | 05'26" (+00'10") | 300 / 5628 |
18 | | 08'13" (+02'57") | 1000 / 6628 |
19 | | 08'09" (+02'53") | 249 / 6877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 143.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'24" | 00:11'43" |
3 | 05'17" | 00:17'00" |
4 | 05'34" | 00:22'34" |
5 | 05'24" | 00:27'58" |
6 | 06'44" | 00:34'42" |
6.9 | 07'55" | 00:41'39" |